Tuesday, October 23, 2012

Oh Boy Another Post About Food!

I thought I would track today's food intake to see if it was very different than the last post. I guess I eat a lot of chili, mixed greens and canned tuna, because all three items make a repeat appearance.  Oh and chocolate.  I swear I don't eat those things every day.  Well, maybe the mixed greens.  And the chocolate. Wheee, here we go!

Breakfast:
1/2 sweet potato microwaved with a pat of butter
Cup of hot water with lemon and grated ginger (much easier on the stomach than coffee)

Pre-workout snack:
Half avocado
A couple spoons of greek yogurt drizzled with honey
Cup of peppermint tea

Lifting session 10:45 am

Post-workout protein shake:
1/2 frozen banana, handful frozen blueberries, a little greek yogurt, coconut water, tsp fish oil, scoop of vanilla protein powder...blended and chugged.

Lunch:
Mixed greens, hard-boiled egg, 1/2 avocado, 1/2 can of albacore tuna, oil & vinegar
Cup of coffee with tsp of coconut oil

Snack:
Apple, small piece of chocolate dipped in almond butter

Dinner:
Large bowl of pumpkin, butternut squash and coconut soup (yum)
Small bowl of beef/bacon chili (also yum)
Very large glass of red wine (fuels me while I work)

Typing this, I'm still kind of hungry.  I may slice and warm up some peaches and cinnamon before bedtime.  Maybe a little butter on there would be nice too.  Hmmmm.

The end!

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