Breakfast:
1/2 sweet potato microwaved with a pat of butter
Cup of hot water with lemon and grated ginger (much easier on the stomach than coffee)
Pre-workout snack:
Half avocado
A couple spoons of greek yogurt drizzled with honey
Cup of peppermint tea
Lifting session 10:45 am
Post-workout protein shake:
1/2 frozen banana, handful frozen blueberries, a little greek yogurt, coconut water, tsp fish oil, scoop of vanilla protein powder...blended and chugged.
Lunch:
Mixed greens, hard-boiled egg, 1/2 avocado, 1/2 can of albacore tuna, oil & vinegar
Cup of coffee with tsp of coconut oil
Snack:
Apple, small piece of chocolate dipped in almond butter
Dinner:
Large bowl of pumpkin, butternut squash and coconut soup (yum)
Small bowl of beef/bacon chili (also yum)
Small bowl of beef/bacon chili (also yum)
Very large glass of red wine (fuels me while I work)
Typing this, I'm still kind of hungry. I may slice and warm up some peaches and cinnamon before bedtime. Maybe a little butter on there would be nice too. Hmmmm.
The end!
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