Clean + jerk - heavy single (52kg)
Front squats - (climbing) - 5 sets of 3 - (Up to 54kg) new PR!
Front squats - (climbing) - 5 sets of 3 - (Up to 54kg) new PR!
Snatch push presses - (climbing) - 3 sets of 3 - (Up to 31kg)
C+J deadlifts - (climbing) - 2 sets of 2 - (Up to 80kg) new PR!
Today Neil told me I need to forget about the percentages when doing my lifts. So, instead of trying to calculate 80% of my current front squat PR, I was supposed to just warm up, find a weight that feels difficult and then do climbing sets, adding on weight each time. This is a little tricky for me since I'm not sure what my max is on several lifts.
For example, the PR I had written on the board for front squats was 46kg. Last week I worked up to 45kg. This week I started at 45kg and went up to 54kg, a new PR. It's different working by "feel" instead of just a prescribed percentage. But it was nice putting new PRs up for both my front squats and deadlifts.
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