Today I decided to rebel. I deviated from my schedule. That's right. Deal with it.
I ignored cleans and worked on the jerk only. Mainly because mine sucks. So, I racked a bar and jerked up a ladder, increasing weight by 1kg increments. Around 50kg I felt uncomfortable dropping the bar back down to my chest, so I just dropped to the ground and did the last few sets as full clean + jerks. I went up to my PR successfully (54kg) but missed at 55kg. I'm glad I did it. It made me realize that full squat cleans are exhausting!
Hopefully this Friday I can put up a new PR of 55!
Clean + Jerk (heavy single) - 54kg
Front squats - skipped these because we did Fractured Fran the day before
Snatch Push Presses - 5 sets of 3 - (went up to 37kg)
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