Olympic WhatLifting?
Friday, October 5, 2012
Training Week 5, Day 2
Writing this a little late. This was Wednesday's lift day. This week is not going so well.
Clean & Jerk, heavy single (48kg)
Front squat - 5 sets of 3 (went up to 50kg)
Overhead squat - 3 sets of 2 (went up to 35kg)
Clean deadlift - 3 sets of 2 (went up to 55kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment