We moved to a new apartment over the weekend. I'm going to blame my crappy day on all the energy I spent moving boxes.
Snatch Heavy Single: 35 kg. And it felt HEAVY.
Clean + Jerk Heavy Single: 45 kg. And it felt HEAVY.
Both lifts 70% x 3
I took some video of myself and noticed that my snatch starting position is way off. My shoulders are supposed to be over the bar, not 4 inches back. I've been trying to keep my weight on my heels, which meant my shifting my hips and but back further, pulling my shoulders inches behind the bar. Then, the bar swings out and back as I clear my knees. I'll try to fix this on my next snatch day.
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