Training Week 7, Day 1

If you read my last post, you would know that I participated in a powerlifting meet yesterday.  So, lifting today was a little harder than usual.  Yep, that's my excuse.  Take it or leave it.

3-position snatch up to heavy.  Went up to 30 kg.

Then heavy singles.  Went up to 36 kg.

Back squats, climbing, 5 sets of 3.  Went up to 50 kg.  Yes I know.

Push press, climbing, 5 sets of 5.  Went up to 36 kg.

Snatch deadlifts, 2 sets of 2.  55kg.  That was rough.

Here's me working on the 3-position snatch.  Doesn't look good.  It looks so slow to me.  And I'm not getting enough power on that top pull / hip pop.

Bookmarking this video for reference before I try these again.