Friday, October 26, 2012

Training Week, 8, Day 3

TWO PRs!

Snatch - 43kg
C+J - 55kg

At least I think so.  My left elbow still feels a little wobbly in the jerk.

The big difference today was that I did power cleans as opposed to full squat cleans.  I'm debating whether to do those in the competition.

We're having a practice meet on Tuesday.   I think I'm going to set my lifts like this:

Snatch 40kg / 42kg / 44kg
C+J - 50kg / 54kg / 56kg

That is assuming that I make all three lifts.   I know I can C+J 50kg every time.  However I'm much more unsure about snatching 40kg.  Some days the snatch feels right on, sometimes it's way off.   But if I start much lower, it would be hard to work my way up to where I'd like to be.

I don't want to hit a 38kg snatch and then miss 2 attempts at 40kg.  I'd like to hit my first 2 lifts safely and then make a PR.  My huge fear is to miss all 3 lifts.  That would be AWFUL.

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