PR HELL TO THE YEAH.
Clean + jerk - heavy single - 52 kg. PR!
I think. I was by myself. And there was a CrossFit WOD going on around me, so it was a little stressful. There may have been a very small press-out at the top. I need to start recording video of my lifts so that I can check on these things. But the point is I hoisted 52 kg above my head and it stayed there.
Front squats - 80% - 5 sets of 3 (45kg).
I keep pitching forward on these and have also noticed that my rack position really strains that teres minor muscle I mentioned in another post. I don't feel the pain until I finish the squats and put down the bar. Then this searing pain shoots through my shoulders. I think I need to work on my rack position a little more, keeping the weight on my heels. Also tightening my upper back and squeezing my shoulders before the beginning of the clean may help. Who knows. Not me certainly. My last 2 lifting sessions have been by myself, so I'm just working on instinct.
C+J deadlifts - 105% - 2 sets of 2 (55kg).
These felt weirdly heavy. I'm not sure why.
Finally, I was supposed to do some snatch presses, but Baby E got bored of watching her mama lift and started crying. So we headed home. Oh did I mention I have a baby? I'll have to make up the snatch presses some other time.
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