Training Week 2, Day 2

I spent a long weekend in San Francisco with my sisters....and came back in no shape to lift.  So, Day 1 of this week was a bust.

Here's what I did this morning, with a heavy rainfall outside the garage and and a soothing classical music soundtrack.  So much better than Guns n Roses Radio.

Snatch, heavy rep (32kg - new PR)
Snatch balance - 80% 3 sets of 2 (30kg)
Back squat  - 80% 5 sets of 3 (50kg)
Snatch pull - 105% 2 sets of 3 (35kg)