Snatch - heavy single (31kg) new PR!
Back squat - 80% 5 sets of 3 (48kg)
Deadlift - 80% 1 set of 5 (63kg)
Push Press - 75% 5 sets of 5 (28kg)
Weight - 138lb This was on the gym scale, which may be set differently than ours. This would put me in another weight class for the competition.
Notes:
Drop into full squat on snatch lifts.
Keep elbows still and bar secure on push presses.
---------
And for your enjoyment, some gangnam style.
No comments:
Post a Comment