Ha. Thanks Emily. My one reader. About that... one girl at the gym says I should be pushing outwards (like to the sides) with my hands on the bar to steady it. I get that. And I know I should be pulling my shoulder blades back. But should I also be pushing my shoulder blades UP and back or locking them DOWN and back? Not sure if that makes sense...
Keep at it! You can do it! Shoulders pulled back and down whenever you start.
ReplyDeleteHa. Thanks Emily. My one reader. About that... one girl at the gym says I should be pushing outwards (like to the sides) with my hands on the bar to steady it. I get that. And I know I should be pulling my shoulder blades back. But should I also be pushing my shoulder blades UP and back or locking them DOWN and back? Not sure if that makes sense...
ReplyDelete