Heavy Lift Day
C+J - 50kg. I feel as though I could clean 60 kg. The jerk is what holds me back.
Snatch - 34kg (PR...I think). Coach didn't see this, so I'm not sure if it would have counted in competition. I think there was a little press out at the end.
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My shoulder has been bothering me. However it's been hard to pinpoint the exact point of pain. I went to a sports massage clinic and found that I've strained my teres minor, a small muscle that assists in rotating the shoulder. My guess is this has to do with my poor snatch form. Just stretching and icing for now...and hoping for the best.
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