Snatch up to Max (29kg)
Snatch 70% x 3
Clean + Jerk up to Max (45kg)
Clean + Jerk 70% x 3
Strict pull-ups 3 sets of 5 (used band for assistance)
Body weight: 142 (I'm tracking this because I may end up in a lower weight class).
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After class, Neil asked me for my goals for the competition. His are:
Be injury free on Event Day
Snatch 85kg
Clean & Jerk 120kg
Have Fun
Here are mine:
1. Have fun
2. Make at least 2 of my 3 lift attempts (on both lifts).
I don't want to make one and then miss the others - or worse miss all 3.
As far as the numbers...I'm not sure how far I can go in 8 weeks. Maybe this is something I have to wait to find out.
Based on nothing...
-Current PR = 29 (snatch), 45 (c+j)
-Numbers that would make me proud = 40, 55
-Numbers that would make me feel like a bad ass mo fo = 50, 65
3. Snatch ?? kg
4. C + J ?? kg
and yeah injury-free is a good goal, so I'm making that my fifth.
5. Injury-free on event day
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